Description
A quick and protein-packed chicken salad featuring cottage cheese, juicy grapes, and crunchy veggies, perfect for meal prep and healthy lunches.
Ingredients
Scale
- 1 cup cottage cheese
- 2 cups cooked chicken, shredded
- 1 cup grapes, halved
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1 tablespoon mustard
- Salt and pepper to taste
- Greens or crunchy veggies for serving
Instructions
- Put cottage cheese into a mixing bowl. Add the mustard and stir until smooth.
- Add the shredded cooked chicken to the bowl and toss to coat.
- Fold in the halved grapes.
- Add the diced celery and red onion, mixing gently.
- Season with salt and pepper, taste, and adjust as necessary.
- Serve on greens, in a wrap, or with crunchy veggies. Chill for an hour if desired.
Notes
For extra creaminess, use full-fat cottage cheese. This salad can be meal-prepped and stored for up to three days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken salad, high protein, meal prep, quick lunch, healthy recipes