Honey BBQ Chicken Rice

Honey BBQ Chicken Rice

Author: Lauren Prep Time: 10 minutes
Cook Time: 25 minutes Total Time: 35 minutes
Yield: 4 servings Category: Chicken Recipes Cuisine: American Diet: Gluten-Free, Dairy-Free

Ingredients

  • 1 lb boneless skinless chicken thighs or breasts
  • 1 cup long grain rice
  • 2 cups chicken broth
  • ½ cup BBQ sauce
  • ¼ cup honey
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon smoked paprika (optional)
  • Salt and pepper to taste
  • 1 cup mixed vegetables (frozen or fresh)
  • Chopped green onions or parsley for garnish
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Instructions

  1. Heat a large skillet or deep pan over medium heat.
  2. Season the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper.
  3. Add a drizzle of oil to the pan and sear the chicken for 3-4 minutes per side until golden brown. Remove and set aside.
  4. In the same pan, add the uncooked rice and toast it for 1-2 minutes, stirring frequently.
  5. Pour in the chicken broth, then stir in the BBQ sauce and honey.
  6. Return the seared chicken to the pan, nestling it into the rice mixture.
  7. Bring to a gentle boil, then reduce heat to low, cover, and let simmer for 15 minutes.
  8. After 15 minutes, sprinkle the mixed vegetables over the rice, cover again, and continue cooking for 5 more minutes.
  9. Remove from heat and let sit for 5 minutes before fluffing the rice.
  10. Garnish with chopped green onions or parsley and serve hot.

Notes

  1. Perfect for weeknight dinners, leftovers, or meal prep. Can be made with different proteins or veggies.