Description
A quick and forgiving one-pan meal featuring sticky sweet chicken, smoky BBQ vibes, and fluffy rice.
Ingredients
Scale
- 1 lb boneless skinless chicken thighs or breasts
- 1 cup long grain rice
- 2 cups chicken broth
- ½ cup BBQ sauce
- ¼ cup honey
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika (optional)
- Salt and pepper to taste
- 1 cup mixed vegetables (frozen or fresh)
- Chopped green onions or parsley for garnish
Instructions
- Heat a large skillet or deep pan over medium heat.
- Season the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Add a drizzle of oil to the pan and sear the chicken for 3-4 minutes per side until golden brown. Remove and set aside.
- In the same pan, add the uncooked rice and toast it for 1-2 minutes, stirring frequently.
- Pour in the chicken broth, then stir in the BBQ sauce and honey.
- Return the seared chicken to the pan, nestling it into the rice mixture.
- Bring to a gentle boil, then reduce heat to low, cover, and let simmer for 15 minutes.
- After 15 minutes, sprinkle the mixed vegetables over the rice, cover again, and continue cooking for 5 more minutes.
- Remove from heat and let sit for 5 minutes before fluffing the rice.
- Garnish with chopped green onions or parsley and serve hot.
Notes
Perfect for weeknight dinners, leftovers, or meal prep. Can be made with different proteins or veggies.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Honey BBQ, Chicken, Rice, One-Pan Meal, Quick Dinner