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Honey BBQ Chicken Rice


  • Author: admin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

This one-pan Honey BBQ Chicken Rice is effortless comfort food with sticky sweet glaze and tender chicken, perfectly absorbing delicious flavors.


Ingredients

Scale
  • 1 lb boneless, skinless chicken thighs
  • 1 cup long-grain rice
  • 2 cups chicken broth
  • 1/2 cup BBQ sauce
  • 1/4 cup honey
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • 1 cup mixed vegetables (optional)
  • Chopped green onions for garnish
  • 1 tbsp soy sauce (optional)
  • 1 clove minced garlic (optional)

Instructions

  1. Season chicken with garlic powder, onion powder, smoked paprika, salt, and pepper. Let sit while you heat the pan.
  2. Heat a skillet over medium heat and sear chicken for 3-4 minutes per side until golden brown. Remove and set aside.
  3. Mix BBQ sauce, honey, soy sauce, and minced garlic in a bowl. Stir until glossy and adjust to taste.
  4. In the same pan, toast the uncooked rice for 1-2 minutes, stirring constantly.
  5. Add chicken broth and half the sauce, scraping the browned bits from the pan.
  6. Return the chicken to the pan and pour the remaining sauce over the top.
  7. Cover and simmer on low heat for 15 minutes.
  8. Add mixed vegetables, cover, and cook for an additional 5 minutes or until rice is tender.
  9. Let sit for 5 minutes, garnish with green onions, and serve hot.

Notes

Different meats can be substituted based on preference, and various sauces can be adjusted for a personal touch. Frozen mixed veggies are a great shortcut.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Southern

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Honey BBQ Chicken, One-Pan Recipe, Comfort Food, Easy Dinner, Chicken Rice