Mediterranean Steak Bowl Recipe
Author: Sara Smith
Prep Time: 30 minutes
Cook Time: 15 minutes
Total Time: 45 minutes
Yield: 4 servings
Category: DINNER
Cuisine: Mediterranean
Diet: Gluten-Free, Dairy-Free (optional)
Ingredients
1 lb sirloin steak (about 1-inch thick)
3 tbsp olive oil
2 garlic cloves (minced)
1 tbsp lemon juice (fresh)
1 tsp dried oregano
1 tsp dried thyme
½ tsp salt
¼ tsp black pepper
2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
1 cup roasted chickpeas (optional for paleo or keto)
1 cup cherry tomatoes (halved)
1 cucumber (diced)
½ red onion (thinly sliced)
½ cup kalamata olives (pitted)
⅓ cup feta cheese (crumbled; optional for dairy-free)
¼ cup fresh herbs (parsley or dill, chopped)
1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
½ cucumber (grated, squeezed dry)
1 tbsp lemon juice (fresh)
1 garlic clove (minced)
1 tbsp fresh dill (chopped)
salt & pepper (to taste)
3 tbsp olive oil
2 tbsp lemon juice (fresh)
1 tsp honey (omit for Whole30)
1 garlic clove (minced)
½ tsp dried oregano
salt & pepper (to taste)
Cook Mode
Prevent your screen from going dark
Instructions
Mix marinade ingredients and coat steak. Marinate for 30 minutes to 4 hours.
Mix tzatziki ingredients and chill in the fridge.
Whisk together vinaigrette ingredients.
Sear steak in a hot skillet for 4 to 5 minutes per side. Let rest, then slice thinly.
Layer grains, sliced steak, and toppings in a bowl. Add tzatziki and vinaigrette.
Notes
You can eyeball some ingredients, but measurements are provided for accuracy. Marinating the steak adds depth of flavor.