Name: Parmesan Crusted Chicken Sheet Pan Dinner
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: 1 1/2 lb chicken breast (about 3-4 pieces, approx. 1 inch thick); 2 tbsp olive oil; 2 garlic cloves, minced; 1/3 cup grated parmesan; 1/3 cup breadcrumbs (Italian or plain); 1/2 tsp cracked pepper; 1/2 – 3/4 tsp sea salt; 2 lb red potatoes, cut into bite-sized pieces; 1 – 2 garlic cloves, minced (for potatoes); 2 tbsp olive oil (for potatoes); 2 tbsp grated parmesan (for potatoes); Salt and pepper to taste (for potatoes); 1 lb fresh green beans, ends trimmed; 1 tbsp olive oil (for green beans); 1 garlic clove, minced (for green beans); 1 tbsp parmesan (optional, for green beans); Salt and pepper to taste (for green beans)

Description

A delicious and easy meal that combines crispy parmesan crusted chicken, roasted potatoes, and vibrant green beans, all made on one sheet pan.

Ingredients

Scale

1 1/2 lb chicken breast (about 3–4 pieces, approx. 1 inch thick)
2 tbsp olive oil
2 garlic cloves, minced
1/3 cup grated parmesan
1/3 cup breadcrumbs (Italian or plain)
1/2 tsp cracked pepper
1/2 – 3/4 tsp sea salt
2 lb red potatoes, cut into bite-sized pieces
1 – 2 garlic cloves, minced (for potatoes)
2 tbsp olive oil (for potatoes)
2 tbsp grated parmesan (for potatoes)
Salt and pepper to taste (for potatoes)
1 lb fresh green beans, ends trimmed
1 tbsp olive oil (for green beans)
1 garlic clove, minced (for green beans)
1 tbsp parmesan (optional, for green beans)
Salt and pepper to taste (for green beans)

Instructions

Preheat oven to 425°F and line a sheet pan with parchment paper.
In a medium bowl, toss all ingredients for potatoes and evenly coat.
Spread the potatoes on 1/3 of the pan and bake for 10-15 minutes.
While potatoes are cooking, coat the chicken with all ingredients in the same bowl.
Remove potatoes from the oven and add the chicken to the pan.
Prepare the green beans and add them to the pan, arranging for air circulation.
Bake for about 25 minutes until the chicken reaches an internal temperature of 165°F.
For extra crispy potatoes, broil on high for 4-5 minutes if desired.
Remove from oven, let cool for several minutes, then slice the chicken and serve.

Notes

For best results, do not overcrowd the pan and ensure chicken is of even thickness. You can substitute chicken thighs or different vegetables as desired.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main Course
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 5g
Sodium: 500mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 4g
Protein: 30g
Cholesterol: 70mg

Keywords: chicken, sheet pan, parmesan, quick dinner, easy recipe