Description
A naturally caffeine-free tea with roasted dandelion root and strawberries. Enjoy it hot or iced, sweetened or plain—this brew is earthy, fruity, and wonderfully refreshing.
Ingredients
– 1 tablespoon roasted dandelion root
– 1 cup fresh or frozen strawberries, sliced – 2 ½ cups water
– 1–2 teaspoons honey or maple syrup (optional, to taste)
– 1 teaspoon lemon juice (optional, for brightness)
– Fresh mint leaves or strawberry slices for garnish (optional)
Instructions
1. Bring 2 ½ cups of water to a boil in a small saucepan.
2. Add the roasted dandelion root and strawberries. Reduce heat and simmer gently for 10–15 minutes.
3. Remove from heat and strain the tea through a fine mesh sieve.
4. Stir in honey or maple syrup and lemon juice, if using.
5. Serve warm in mugs or over ice with fresh mint or extra strawberry slices.
Notes
This tea is adaptable—use other berries like raspberries or blueberries for variety. Store leftovers in the fridge for up to 2 days.
- Prep Time: 5 min
- Cook Time: 15 min
- Category: Drinks
- Method: Stovetop
- Cuisine: Herbal
Nutrition
- Serving Size: 1 cup
- Calories: 25
- Sugar: 4g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
Keywords: dandelion tea, strawberry tea, herbal drink, caffeine-free, iced tea