Description
A comforting Salmon Teriyaki Bowl featuring flaky salmon, sticky teriyaki marinade, nutty brown rice, creamy avocado, and a tangy yogurt sauce, all balanced for a delicious meal.
Ingredients
Scale
- 2 salmon filets (Atlantic, King, or Sockeye), about 6–8 oz each
- 2 Tbsp coconut aminos
- 1 tsp sesame oil
- 1 Tbsp honey
- ½ tsp garlic powder
- ½ tsp sea salt (adjust to taste)
- 2 cups cooked brown rice
- ½ cup cooked edamame (shelled)
- ½ ripe avocado, sliced or cubed
- ¼ cup plain yogurt (Greek or regular)
- Hot sauce, to taste (for yogurt sauce)
- Pinch of smoked paprika or chili powder (for yogurt sauce)
- Optional: sesame seeds and sliced green onions for garnish
Instructions
- Pat the salmon dry with paper towels and cut into 2-inch cubes.
- Combine coconut aminos, sesame oil, honey, garlic powder, and sea salt in a mixing bowl to make the marinade.
- Toss the salmon cubes in the marinade and let sit for 3–15 minutes.
- Heat air fryer to 400°F (200°C) and air fry salmon cubes for about 7 minutes until crisp.
- Mix yogurt with hot sauce and paprika, taste and adjust spiciness.
- Assemble bowls with brown rice, edamame, avocado, salmon, and drizzle with reserved marinade. Add yogurt sauce on top or side, and garnish with sesame seeds and green onions.
Notes
For the best flavor, choose high-quality salmon. Use low-sodium soy sauce as a substitute for coconut aminos if needed.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 60mg
Keywords: salmon, teriyaki, rice bowl, healthy meal, easy dinner