Description
A quick and easy stir fry that combines chicken and zucchini for a flavorful meal in minutes.
Ingredients
Scale
- 2 chicken breasts, diced
- 2 medium zucchinis, sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 bell pepper, sliced
- Soy sauce to taste
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add the diced chicken and cook until browned and cooked through, about 5-7 minutes.
- Add the garlic and bell pepper and cook for another 2 minutes.
- Stir in the zucchini and cook until tender, about 3-4 minutes.
- Season with soy sauce, salt, and pepper.
- Serve over cooked rice.
Notes
Let the chicken rest after cooking to allow the juices to settle. For added flavor, consider sesame seeds or a squeeze of lime on top.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken stir fry, zucchini stir fry, quick dinner, easy recipe, one pan meal