Description
A delicious bowl featuring crunchy potatoes, saucy chicken, and vibrant broccoli, perfect for a quick weeknight dinner.
Ingredients
Scale
- 2 lean chicken breasts
- 1/2 cup barbecue sauce
- 2 cups broccoli florets
- 4 medium potatoes, cut into bite-sized pieces
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Preheat the oven to 400°F (200°C) and position the rack in the middle.
- Toss the potatoes with olive oil, salt, and pepper, then spread on a baking sheet and roast for about 25-30 minutes, or until golden and tender.
- Meanwhile, season the chicken breasts with salt and pepper, and cook in a skillet over medium heat for 6-8 minutes per side until cooked through.
- Add the barbecue sauce to the chicken and cook for an additional 2-3 minutes to meld the flavors.
- In the last 10 minutes of roasting, add the broccoli to the baking sheet, tossing it with a little olive oil and salt.
- Serve the barbecue chicken over the roasted potatoes and broccoli, and enjoy!
Notes
For meal prep, pack the chicken separately from the potatoes to maintain texture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken bowl, roasted potatoes, healthy dinner, easy cooking, meal prep