Description
Quick and easy snacks that keep you full while supporting weight loss through protein and fiber.
Ingredients
Scale
- 1 cup plain Greek yogurt (0% or 2% fat)
- 1 handful of fresh or thawed frozen berries
- 1 tablespoon chia seeds or ground flax
- 1 teaspoon honey or a few drops of vanilla
- 1 can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 rice cake or whole grain crisp
- 1 small ripe avocado
- Squeeze of lemon
- Pinch of chili flakes or everything bagel seasoning
- A few nuts or seeds for crunch (optional)
- Sliced cucumber or carrot sticks for extra fiber (optional)
- Low sugar nut butter for creamy sweetness (optional)
Instructions
- Spoon the Greek yogurt into a bowl. Top with berries and sprinkle chia or flax. Drizzle honey or vanilla. Stir and enjoy!
- Preheat the oven to 400°F. Pat chickpeas dry, toss with oil and spices, and roast for 20-30 minutes until crispy, tossing halfway.
- Halve and pit the avocado, scoop into a bowl, and mash with lemon, salt, and chili flakes. Spread on a rice cake.
- Batch prep by making a big batch of roasted chickpeas and portioning yogurt parfaits into jars. Store the avocado mash in an airtight container for a day if needed.
- Mix Greek yogurt with roasted chickpeas for a savory and sweet combination!
Notes
Remember to hydrate and enjoy snacks mindfully. These are tools to support your meals, not to replace them.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snacks
- Method: Baking, assembling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg
Keywords: snacks, weight loss, healthy eating, meal prep, quick recipes