Spicy Chickpea and Avocado Wrap

Spicy Chickpea and Avocado Wrap

Author: Arwa Prep Time: 15 minutes
Cook Time: 0 minutes Total Time: 15 minutes
Yield: 4 servings Category: LUNCH Cuisine: Mexican Diet: Vegan

Ingredients

  • 400g canned chickpeas, rinsed and drained
  • 2 medium ripe avocados
  • 1/2 medium red onion, finely diced
  • 1 medium bell pepper, diced
  • 1 small jalapeño, seeded and finely chopped
  • 2 tbsp lime juice
  • 4 large tortillas
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • Salt and black pepper to taste
  • Optional toppings: fresh cilantro, shredded lettuce, sliced tomatoes, hot sauce
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Instructions

  1. Mash the avocados in a mixing bowl until smooth, leaving some chunks for texture.
  2. Add chickpeas, red onion, bell pepper, jalapeño, lime juice, chili powder, cumin, smoked paprika, garlic powder, salt, and pepper. Mix until well combined.
  3. Warm the tortillas in a skillet or microwave for easier handling.
  4. Divide the filling among the tortillas and add optional toppings.
  5. Fold in the sides and roll tightly to form wraps.
  6. Cut in half if desired and serve immediately. Wrap tightly in foil if preparing for later.

Notes

  1. Use fresh lime juice for the best flavor. Avoid overstuffing to prevent wrap failure. Warm tortillas make folding easier.