Description
A quick and tasty wrap filled with creamy avocado, hearty chickpeas, and vibrant vegetables, perfect for lunch or dinner.
Ingredients
Scale
- 400g canned chickpeas, rinsed and drained
- 2 medium ripe avocados
- 1/2 medium red onion, finely diced
- 1 medium bell pepper, diced
- 1 small jalapeño, seeded and finely chopped
- 2 tbsp lime juice
- 4 large tortillas
- 1 tsp chili powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and black pepper to taste
- Optional toppings: fresh cilantro, shredded lettuce, sliced tomatoes, hot sauce
Instructions
- Mash the avocados in a mixing bowl until smooth, leaving some chunks for texture.
- Add chickpeas, red onion, bell pepper, jalapeño, lime juice, chili powder, cumin, smoked paprika, garlic powder, salt, and pepper. Mix until well combined.
- Warm the tortillas in a skillet or microwave for easier handling.
- Divide the filling among the tortillas and add optional toppings.
- Fold in the sides and roll tightly to form wraps.
- Cut in half if desired and serve immediately. Wrap tightly in foil if preparing for later.
Notes
Use fresh lime juice for the best flavor. Avoid overstuffing to prevent wrap failure. Warm tortillas make folding easier.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: wrap, chickpeas, avocado, vegan, quick lunch, healthy meal