Description
A quick and delicious Spicy Ground Beef Stir Fry Bowl with garlic veggies and rice, perfect for busy weeknights.
Ingredients
Scale
- 1/2 pound ground beef
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1/2 teaspoon chili flakes, adjust to taste
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
- 1 cup broccoli florets
- 1/2 red bell pepper, sliced into strips
- 1/2 zucchini, sliced
- 1/2 cup mushrooms, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon soy sauce
- 1 cup steamed white rice, hot
Instructions
- Prepare all vegetables by washing and chopping them. Mince the garlic. Measure out all sauces and seasonings.
- Heat a skillet over medium-high heat. Add sesame oil and the minced garlic for the beef. Cook for 30 seconds until fragrant.
- Add ground beef and cook until browned, breaking it into small pieces with a spatula.
- Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3 to 4 minutes until slightly thickened. Remove from heat and set aside.
- In a separate pan, heat olive oil and sauté the garlic for the veggies for 30 seconds.
- Add mushrooms and cook for 2 minutes until they start to brown at the edges.
- Add broccoli, zucchini, and red bell pepper. Stir fry for 4 to 5 minutes until the vegetables are tender crisp.
- Add the extra teaspoon of soy sauce and toss everything well.
- To serve, place hot steamed rice into bowls. Arrange beef and vegetables on top or side by side.
- Spoon any extra sauce over the bowl for added flavor.
Notes
Feel free to adjust spiciness and swap ingredients based on preference. Leftovers taste even better the next day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
Keywords: stir fry, quick dinner, ground beef, easy recipe, meal prep