Description
A cozy and comforting spinach and white bean soup that’s easy to make and full of flavor.
Ingredients
Scale
- 2 cups fresh spinach
- 1 can white beans, drained and rinsed
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon olive oil
- Salt and pepper to taste
- Optional: lemon juice for serving
Instructions
- In a large pot, heat olive oil over medium heat.
- Add diced onion and cook until translucent, about 5 minutes.
- Stir in minced garlic and cook for another minute until fragrant.
- Add the white beans and vegetable broth, and bring to a simmer.
- Cook for 15-20 minutes, allowing flavors to meld.
- Stir in fresh spinach and cook until wilted.
- Season with salt, pepper, and a splash of lemon juice if desired.
- Serve warm.
Notes
Taste as you go to adjust seasoning and don’t forget to serve with bread for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2g
- Sodium: 700mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: soup, spinach, white beans, easy dinner, vegetarian meal