Description
A quick and cozy spinach and white bean soup that’s both filling and nutritious, perfect for those lazy nights.
Ingredients
Scale
- 2 cups fresh spinach
- 1 can white beans, drained and rinsed
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon olive oil
- Salt and pepper to taste
- Optional: lemon juice for serving
Instructions
- In a large pot, heat olive oil over medium heat.
- Add diced onion and cook until translucent, about 5 minutes.
- Stir in minced garlic and cook for another minute until fragrant.
- Add the white beans and vegetable broth, and bring to a simmer.
- Cook for 15-20 minutes, allowing flavors to meld.
- Stir in fresh spinach and cook until wilted.
- Season with salt, pepper, and a splash of lemon juice if desired.
- Serve warm.
Notes
Avoid overcooking the spinach and remember to rinse the canned beans to keep the flavors fresh.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 500mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: soup, spinach, white bean, quick meal, healthy, vegetarian