Tofu Scramble Wrap

Tofu Scramble Wrap

Author: Arwa Prep Time: 15 minutes
Cook Time: 10 minutes Total Time: 25 minutes
Yield: 6 servings Category: LUNCH Cuisine: Vegan Diet: Vegan

Ingredients

  • 14 to 16 ounces firm tofu, pressed
  • 1/2 cup unsweetened nondairy milk (oat, soy, almond, or cashew)
  • 3 tablespoons nutritional yeast
  • 1 3/4 teaspoons Dijon mustard
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 to 1/2 teaspoon kala namak (optional)
  • 1 tablespoon olive oil (optional)
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 6 large tortillas (10 to 12 inches)
  • 12 slices vegan cheese or 2 cups cheeze shreds
  • 3 small avocados, sliced
  • 4 cups chopped fresh kale (or sautéed spinach)
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Instructions

  1. Crumble the pressed tofu into about 1-inch chunks and set aside.
  2. In a medium bowl, mix the nondairy milk, nutritional yeast, Dijon mustard, turmeric, paprika, garlic powder, onion powder, and kala namak.
  3. Heat the oil in a large nonstick skillet over medium-high heat. Add the tofu in a single layer and cook undisturbed for 3 minutes. Stir gently and cook for another 4 minutes or until lightly golden.
  4. Fold the tofu into the sauce and cook for about 2 more minutes until desired consistency.
  5. Place two slices of vegan cheese or one-third cup of cheeze shreds on a tortilla, top with avocado and sautéed kale, and divide the tofu scramble evenly among the wraps. Fold.
  6. For optional extra crispiness, heat the wraps in the skillet over medium heat for 2 minutes on each side.

Notes

  1. Feel free to adjust seasonings to taste and experiment with different greens and protein options.