Vegan Broccoli & Mushroom Stir Fry – Quick No-Meat Dinner Idea

If you’re craving a fast, flavorful, and completely plant-based dinner, this broccoli and mushroom stir fry is exactly what you need. It’s simple, packed with veggies, and comes together in minutes — the perfect solution for busy weeknights when you want something healthy without spending an hour in the kitchen.

This stir fry has all the savory satisfaction of takeout, but lighter, fresher, and made with ingredients you control.

What Is a Broccoli & Mushroom Stir Fry?

A stir fry is a quick-cooking dish that uses high heat to create bold flavor while keeping vegetables crisp and bright. This vegan version focuses on two stars:

• Tender yet crisp broccoli florets
• Juicy, savory mushrooms

Together they soak up a glossy stir-fry sauce made with soy sauce, garlic, ginger, and a touch of sweetness. The result is a balanced, comforting meal that pairs perfectly with rice or noodles.

This recipe is versatile, budget-friendly, and naturally vegan — ideal for anyone looking to skip meat without sacrificing flavor.

Ingredients You’ll Need

For the Stir Fry

• 2 cups broccoli florets
• 2 cups sliced mushrooms (button, shiitake, or cremini)
• 1 tablespoon neutral oil (like avocado or canola)
• 1 bell pepper, sliced (optional but recommended)
• 2 cloves garlic, minced
• 1 teaspoon grated fresh ginger
• 2 green onions, sliced (optional for garnish)

For the Sauce

• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon maple syrup or brown sugar
• 1 teaspoon rice vinegar or lime juice
• ½ cup vegetable broth
• 1 teaspoon cornstarch mixed with 1 tablespoon water (slurry)

Optional Extras

• Sesame seeds
• Chili flakes
• A splash of toasted sesame oil
• Cooked rice or noodles for serving

How to Make Vegan Broccoli & Mushroom Stir Fry

1. Prepare Your Vegetables

Chop the broccoli into small florets, slice the mushrooms, and prepare any additional vegetables you plan to add. Having everything ready beforehand makes stir frying much easier.

2. Heat the Pan

Place a large skillet or wok over medium-high heat. Add the oil and let it get hot — this helps the vegetables sear instead of steam.

3. Cook the Mushrooms

Add the mushrooms first. They need a few minutes to release moisture and develop a golden color. Stir occasionally until they soften and brown, about 3–4 minutes.

4. Add Broccoli, Garlic & Ginger

Toss in the broccoli and cook for another 2–3 minutes. Then add the minced garlic and grated ginger. Stir continuously to keep them from burning.

5. Make the Sauce

In a small bowl, whisk together:

• Soy sauce
• Maple syrup
• Rice vinegar
• Vegetable broth
  Add the cornstarch slurry last.

6. Combine Everything

Pour the sauce over the veggies. It will begin to thicken quickly, coating everything in a shiny, flavorful glaze. Cook for an additional 1–2 minutes, stirring frequently.

7. Serve Hot

Finish with green onions, sesame seeds, or a drizzle of sesame oil.
Serve over warm rice, noodles, or enjoy as-is for a low-calorie meal.

Why This Stir Fry Is Great for You

This dish is naturally vegan and packed with nutrients:

• Broccoli provides fiber, vitamin C, and powerful antioxidants.
• Mushrooms bring umami flavor and plant-based minerals like selenium and potassium.
• Garlic and ginger add anti-inflammatory benefits.
• The sauce delivers balanced flavor without heavy oils or added preservatives.

It’s wholesome, satisfying, and much healthier than most takeout alternatives.

Tips for the Best Stir Fry

• Use high heat to keep vegetables crisp and bright.
• Don’t overcrowd the pan — fry in batches if needed.
• Cut vegetables evenly so they cook at the same rate.
• Adjust the sauce to your taste — sweeter, spicier, or saltier.
• Add protein like tofu, edamame, or tempeh if you want extra heartiness.

Delicious Variations to Try

Stir fries are extremely flexible. Try these ideas:

Add More Veggies

• Snap peas
• Zucchini
• Baby corn
• Cabbage
• Carrots

Make It Spicy

Stir in:

• Chili crisp
• Sriracha
• Fresh chili slices

Try Noodle Stir Fry

Swap rice for:

• Lo mein noodles
• Rice noodles
• Udon

Boost the Protein

Add:

• Crispy tofu
• Chickpeas
• Seitan strips

Every variation keeps the dish vegan, quick, and filling.