Description
A delightful and easy vegan garlic chickpea soup that warms your soul. Packed with flavor, this cozy dish requires minimal effort and is perfect for any day.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 4 cloves garlic, minced
- 1 medium onion, chopped
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for sautéing
- Fresh parsley for garnish
Instructions
- In a pot, heat olive oil over medium heat and sauté the onion and garlic until they become translucent.
- Add the cumin and cook for an additional minute.
- Toss in the chickpeas and vegetable broth, and bring it to a boil.
- Reduce heat and let it simmer for 10-15 minutes.
- Stir in the coconut milk and blend if desired.
- Season with salt and pepper to taste.
- Serve warm, garnished with fresh parsley.
Notes
Feel free to add extra veggies, adjust the seasoning, or substitute ingredients based on what you have on hand.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: vegan, chickpea soup, garlic soup, easy soup, healthy recipe