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Vegan Lentil Mushroom Stew


  • Author: admin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A cozy, hearty vegan lentil mushroom stew that’s easy to make and perfect for lazy days.


Ingredients

Scale
  • 1 cup lentils (any color)
  • 2 cups vegetable broth
  • 1 cup mushrooms, sliced
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 cloves garlic, minced
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • Salt and pepper to taste
  • Olive oil

Instructions

  1. In a large pot, heat olive oil over medium heat.
  2. Add chopped onion, diced carrots, and minced garlic. Sauté until softened, about 5-7 minutes.
  3. Stir in the sliced mushrooms and cook for an additional 5 minutes.
  4. Add lentils, vegetable broth, thyme, rosemary, salt, and pepper. Stir to combine.
  5. Bring to a boil, then reduce heat and let simmer for 20-25 minutes until lentils are tender.
  6. Adjust seasoning as needed and serve warm.

Notes

Feel free to add more veggies or swap ingredients based on your preferences. This stew also freezes well.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Simmering
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 14g
  • Protein: 18g
  • Cholesterol: 0mg

Keywords: vegan stew, lentil recipe, one-pot meal, comfort food, healthy dinner