Vegan Sticky Sesame Chickpeas

Vegan Sticky Sesame Chickpeas

Author: Sara Smith Prep Time: 10
Cook Time: 15 Total Time: 25
Yield: 4 servings Category: Other Recipes Cuisine: Asian Diet: Vegan

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, finely diced
  • 3 cloves garlic, minced
  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 1/4 cup maple syrup
  • 1 tablespoon rice vinegar
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon cornstarch mixed with 2 tablespoons water
  • 2 cups cooked chickpeas (or one 15 oz can, drained and rinsed)
  • 1 tablespoon sesame seeds
  • 2 green onions, sliced
  • Salt and pepper to taste
  • Cooked rice or quinoa for serving
  • Steamed or roasted vegetables for serving
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Instructions

  1. Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for about 3 to 4 minutes until translucent.
  2. Add the minced garlic and sauté for another 1 to 2 minutes until fragrant.
  3. In a small bowl, mix together the soy sauce, maple syrup, rice vinegar, and toasted sesame oil. Stir until combined.
  4. Pour the sauce mixture into the skillet with the onion and garlic, stirring to combine.
  5. Dissolve the cornstarch in water and add it into the skillet. Stir continuously until the sauce begins to thicken.
  6. Add the cooked chickpeas to the skillet, stirring to coat them evenly with the sauce.
  7. Allow the chickpeas to simmer in the sauce for about 5 to 7 minutes or until heated through.
  8. Sprinkle the sesame seeds and sliced green onions over the chickpeas and stir to combine.
  9. Serve the chickpeas over a bed of cooked rice or quinoa with steamed or roasted vegetables on the side.

Notes

  1. This recipe can easily be doubled for larger servings or meal prep. Avoid skipping the sautéing step for maximum flavor.