Description
A quick and delicious Vegan Teriyaki Noodle Bowl featuring glossy noodles, crispy tofu, and bright veggies.
Ingredients
Scale
- 200g noodles (e.g., soba or rice noodles)
- 200g firm tofu, cubed
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 2 tablespoons teriyaki sauce
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- Sesame seeds (optional, for garnish)
- Chopped green onions (for garnish)
Instructions
- Cook the noodles according to package instructions and set aside.
- In a pan, heat olive oil over medium heat and add the cubed tofu. Cook until crispy and golden brown.
- Add the mixed vegetables to the pan and stir-fry until tender.
- Pour in the soy sauce and teriyaki sauce, stirring to coat the tofu and vegetables evenly.
- Add the cooked noodles to the pan, mixing everything together.
- Drizzle with sesame oil and toss.
- Serve in bowls, garnished with sesame seeds and chopped green onions.
Notes
Press the tofu for better crispiness. Customize the veggies based on what’s available.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 780mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 0mg
Keywords: vegan, teriyaki, noodles, quick dinner, healthy, meal prep